Nutritional Values per 100g
| Energy | 70 kcal |
| Protein | 1.6 g |
| Carbohydrates | 15 g |
| Fat | 0.4 g |
About Polenta
Polenta belongs to the European category. The standard serving size is 1 kase, which provides 175 kcal of energy.
Per 100g it contains 1.6g protein, 15g carbohydrates and 0.4g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Polenta?
Polenta contains 175 kcal per 1 kase serving, and 70 kcal per 100g.
Is Polenta good for dieting?
Polenta contains 70 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Polenta have?
Polenta has 1.6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Polenta and other foods to calculate your daily calorie and macro intake.
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