| Energy | 380 kcal |
| Protein | 10 g |
| Carbohydrates | 77 g |
| Fat | 3 g |
Pretzel belongs to the European category. The standard serving size is 1 adet, which provides 228 kcal of energy.
Per 100g it contains 10g protein, 77g carbohydrates and 3g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Pretzel contains 228 kcal per 1 adet serving, and 380 kcal per 100g.
Pretzel contains 380 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pretzel has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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