| Energy | 19 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.3 g |
| Fat | 0.1 g |
Sauerkraut belongs to the European category. The standard serving size is 100g, which provides 19 kcal of energy.
Per 100g it contains 0.9g protein, 4.3g carbohydrates and 0.1g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Sauerkraut contains 19 kcal per 100g serving, and 19 kcal per 100g.
Sauerkraut contains 19 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Sauerkraut has 0.9g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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