| Energy | 120 kcal |
| Protein | 9 g |
| Carbohydrates | 20 g |
| Fat | 0.5 g |
Siyah Mercimek (beluga, pişmiş) belongs to the Baklagil category. The standard serving size is 150g, which provides 180 kcal of energy.
Per 100g it contains 9g protein, 20g carbohydrates and 0.5g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Siyah Mercimek (beluga, pişmiş) contains 180 kcal per 150g serving, and 120 kcal per 100g.
Siyah Mercimek (beluga, pişmiş) contains 120 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Siyah Mercimek (beluga, pişmiş) has 9g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Siyah Mercimek (beluga, pişmiş) and other foods to calculate your daily calorie and macro intake.
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