| Energy | 440 kcal |
| Protein | 6 g |
| Carbohydrates | 65 g |
| Fat | 18 g |
Speculaas (Dutch Spiced Cookies) belongs to the European category. The standard serving size is 2 adet, which provides 110 kcal of energy.
Per 100g it contains 6g protein, 65g carbohydrates and 18g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Speculaas (Dutch Spiced Cookies) contains 110 kcal per 2 adet serving, and 440 kcal per 100g.
Speculaas (Dutch Spiced Cookies) contains 440 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Speculaas (Dutch Spiced Cookies) has 6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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