| Energy | 145 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Fat | 5 g |
Stamppot (Dutch Mashed Potatoes) belongs to the European category. The standard serving size is 1 porsiyon, which provides 435 kcal of energy.
Per 100g it contains 4g protein, 22g carbohydrates and 5g fat. It is moderate in calories and can be part of a balanced diet.
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Stamppot (Dutch Mashed Potatoes) contains 435 kcal per 1 porsiyon serving, and 145 kcal per 100g.
Stamppot (Dutch Mashed Potatoes) contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Stamppot (Dutch Mashed Potatoes) has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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