| Energy | 175 kcal |
| Protein | 8 g |
| Carbohydrates | 14 g |
| Fat | 10 g |
Spanish Omelette (Tortilla Española) belongs to the European category. The standard serving size is 1 dilim, which provides 262 kcal of energy.
Per 100g it contains 8g protein, 14g carbohydrates and 10g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Spanish Omelette (Tortilla Española) contains 262 kcal per 1 dilim serving, and 175 kcal per 100g.
Spanish Omelette (Tortilla Española) contains 175 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Spanish Omelette (Tortilla Española) has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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