| Energy | 145 kcal |
| Protein | 14 g |
| Carbohydrates | 8 g |
| Fat | 6 g |
Waterzooi (Belgian Stew) belongs to the European category. The standard serving size is 1 kase, which provides 508 kcal of energy.
Per 100g it contains 14g protein, 8g carbohydrates and 6g fat. It is moderate in calories and can be part of a balanced diet.
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Waterzooi (Belgian Stew) contains 508 kcal per 1 kase serving, and 145 kcal per 100g.
Waterzooi (Belgian Stew) contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Waterzooi (Belgian Stew) has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Waterzooi (Belgian Stew) and other foods to calculate your daily calorie and macro intake.
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