| Energy | 132 kcal |
| Protein | 8.9 g |
| Carbohydrates | 24 g |
| Fat | 0.5 g |
Black Beans (cooked) belongs to the Baklagil category. The standard serving size is 150g, which provides 198 kcal of energy.
Per 100g it contains 8.9g protein, 24g carbohydrates and 0.5g fat. It is moderate in calories and can be part of a balanced diet.
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Black Beans (cooked) contains 198 kcal per 150g serving, and 132 kcal per 100g.
Black Beans (cooked) contains 132 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Black Beans (cooked) has 8.9g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Black Beans (cooked) and other foods to calculate your daily calorie and macro intake.
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