How much protein in Egusi Soup (Nigerian)?

Egusi Soup (Nigerian) contains 12g of protein per 100g.

How many carbs in Egusi Soup (Nigerian)?

Egusi Soup (Nigerian) contains 8g of carbohydrates per 100g.

How much fat in Egusi Soup (Nigerian)?

Egusi Soup (Nigerian) contains 16g of fat per 100g.

Is Egusi Soup (Nigerian) good for a diet?

Egusi Soup (Nigerian) contains 220 kcal per 100g. It is high in calories; watch your portion size when dieting.

Food Calorie Calculator

Dünya Mutfağı

Egusi Soup (Nigerian) — Calories

1 kase — 550 kcal · 100g — 220 kcal

1 kase (250g) Nutritional Values

550

Calories (kcal)

12.0g

Protein

8.0g

Carbs

16.0g

Fat

Nutritional Values per 100g

Energy	220 kcal
Protein	12 g
Carbohydrates	8 g
Fat	16 g

About Egusi Soup (Nigerian)

Egusi Soup (Nigerian) belongs to the Dünya Mutfağı category. The standard serving size is 1 kase, which provides 550 kcal of energy.

Per 100g it contains 12g protein, 8g carbohydrates and 16g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

12g

Protein

Carbs

16g

Fat

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Frequently Asked Questions

How many calories in Egusi Soup (Nigerian)?

Egusi Soup (Nigerian) contains 550 kcal per 1 kase serving, and 220 kcal per 100g.

Is Egusi Soup (Nigerian) good for dieting?

Egusi Soup (Nigerian) contains 220 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Egusi Soup (Nigerian) have?

Egusi Soup (Nigerian) has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.

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