Nutritional Values per 100g
| Energy | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 14 g |
| Fat | 0.2 g |
About Elma
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Elma belongs to the Meyve category. The standard serving size is 1 orta boy, which provides 78 kcal of energy.
Per 100g it contains 0.3g protein, 14g carbohydrates and 0.2g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Elma?
Elma contains 78 kcal per 1 orta boy serving, and 52 kcal per 100g.
Is Elma good for dieting?
Elma contains 52 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Elma have?
Elma has 0.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Elma and other foods to calculate your daily calorie and macro intake.
Calorie Calculator