Nutritional Values per 100g
| Energy | 47 kcal |
| Protein | 0.9 g |
| Carbohydrates | 12 g |
| Fat | 0.1 g |
About Portakal
Portakal belongs to the Meyve category. The standard serving size is 1 orta boy, which provides 70 kcal of energy.
Per 100g it contains 0.9g protein, 12g carbohydrates and 0.1g fat. It is very low in calories and can be freely consumed on a diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Portakal?
Portakal contains 70 kcal per 1 orta boy serving, and 47 kcal per 100g.
Is Portakal good for dieting?
Portakal contains 47 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Portakal have?
Portakal has 0.9g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Portakal and other foods to calculate your daily calorie and macro intake.
Calorie Calculator