Nutritional Values per 100g
| Energy | 290 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fat | 15 g |
About Empanada
Empanada belongs to the Dünya Mutfağı category. The standard serving size is 1 adet, which provides 261 kcal of energy.
Per 100g it contains 10g protein, 30g carbohydrates and 15g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Empanada?
Empanada contains 261 kcal per 1 adet serving, and 290 kcal per 100g.
Is Empanada good for dieting?
Empanada contains 290 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Empanada have?
Empanada has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Empanada and other foods to calculate your daily calorie and macro intake.
Calorie Calculator