| Energy | 195 kcal |
| Protein | 14 g |
| Carbohydrates | 22 g |
| Fat | 5 g |
Harees (UAE Wheat & Meat Porridge) belongs to the Dünya Mutfağı category. The standard serving size is 1 kase, which provides 585 kcal of energy.
Per 100g it contains 14g protein, 22g carbohydrates and 5g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Harees (UAE Wheat & Meat Porridge) contains 585 kcal per 1 kase serving, and 195 kcal per 100g.
Harees (UAE Wheat & Meat Porridge) contains 195 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Harees (UAE Wheat & Meat Porridge) has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
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