| Energy | 177 kcal |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Fat | 9 g |
Hummus (2 tbsp) belongs to the Baklagil category. The standard serving size is 2 yemek kaşığı, which provides 53 kcal of energy.
Per 100g it contains 8g protein, 20g carbohydrates and 9g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Hummus (2 tbsp) contains 53 kcal per 2 yemek kaşığı serving, and 177 kcal per 100g.
Hummus (2 tbsp) contains 177 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Hummus (2 tbsp) has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Hummus (2 tbsp) and other foods to calculate your daily calorie and macro intake.
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