| Energy | 250 kcal |
| Protein | 0.5 g |
| Carbohydrates | 62 g |
| Fat | 0.1 g |
Jam (1 tbsp) belongs to the Kahvaltılık category. The standard serving size is 1 yemek kaşığı, which provides 50 kcal of energy.
Per 100g it contains 0.5g protein, 62g carbohydrates and 0.1g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Jam (1 tbsp) contains 50 kcal per 1 yemek kaşığı serving, and 250 kcal per 100g.
Jam (1 tbsp) contains 250 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Jam (1 tbsp) has 0.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Jam (1 tbsp) and other foods to calculate your daily calorie and macro intake.
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