| Energy | 115 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6 g |
| Fat | 11 g |
Zeytin (siyah) belongs to the Kahvaltılık category. The standard serving size is ~5 adet, which provides 34 kcal of energy.
Per 100g it contains 0.8g protein, 6g carbohydrates and 11g fat. It is moderate in calories and can be part of a balanced diet.
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Zeytin (siyah) contains 34 kcal per ~5 adet serving, and 115 kcal per 100g.
Zeytin (siyah) contains 115 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Zeytin (siyah) has 0.8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Zeytin (siyah) and other foods to calculate your daily calorie and macro intake.
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