| Energy | 145 kcal |
| Protein | 1 g |
| Carbohydrates | 3.8 g |
| Fat | 15 g |
Zeytin (salamura) belongs to the Kahvaltılık category. The standard serving size is ~5 adet, which provides 44 kcal of energy.
Per 100g it contains 1g protein, 3.8g carbohydrates and 15g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Zeytin (salamura) contains 44 kcal per ~5 adet serving, and 145 kcal per 100g.
Zeytin (salamura) contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Zeytin (salamura) has 1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Zeytin (salamura) and other foods to calculate your daily calorie and macro intake.
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