| Energy | 280 kcal |
| Protein | 1.5 g |
| Carbohydrates | 70 g |
| Fat | 0.2 g |
Pekmez belongs to the Kahvaltılık category. The standard serving size is 1 yemek kaşığı, which provides 56 kcal of energy.
Per 100g it contains 1.5g protein, 70g carbohydrates and 0.2g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Pekmez contains 56 kcal per 1 yemek kaşığı serving, and 280 kcal per 100g.
Pekmez contains 280 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pekmez has 1.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Pekmez and other foods to calculate your daily calorie and macro intake.
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