| Energy | 186 kcal |
| Protein | 4 g |
| Carbohydrates | 36 g |
| Fat | 3 g |
Jollof Rice belongs to the Dünya Mutfağı category. The standard serving size is 1 porsiyon, which provides 465 kcal of energy.
Per 100g it contains 4g protein, 36g carbohydrates and 3g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Jollof Rice contains 465 kcal per 1 porsiyon serving, and 186 kcal per 100g.
Jollof Rice contains 186 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Jollof Rice has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Jollof Rice and other foods to calculate your daily calorie and macro intake.
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