| Energy | 155 kcal |
| Protein | 6.5 g |
| Carbohydrates | 28 g |
| Fat | 3 g |
Mujaddara (Lentil & Rice) belongs to the Dünya Mutfağı category. The standard serving size is 1 porsiyon, which provides 388 kcal of energy.
Per 100g it contains 6.5g protein, 28g carbohydrates and 3g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Mujaddara (Lentil & Rice) contains 388 kcal per 1 porsiyon serving, and 155 kcal per 100g.
Mujaddara (Lentil & Rice) contains 155 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Mujaddara (Lentil & Rice) has 6.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Mujaddara (Lentil & Rice) and other foods to calculate your daily calorie and macro intake.
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