How much protein in Okonomiyaki (Japanese Pancake)?

Okonomiyaki (Japanese Pancake) contains 10g of protein per 100g.

How many carbs in Okonomiyaki (Japanese Pancake)?

Okonomiyaki (Japanese Pancake) contains 22g of carbohydrates per 100g.

How much fat in Okonomiyaki (Japanese Pancake)?

Okonomiyaki (Japanese Pancake) contains 8g of fat per 100g.

Is Okonomiyaki (Japanese Pancake) good for a diet?

Okonomiyaki (Japanese Pancake) contains 200 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Dünya Mutfağı

Okonomiyaki (Japanese Pancake) — Calories

1 adet — 400 kcal · 100g — 200 kcal

1 adet (200g) Nutritional Values

400

Calories (kcal)

10.0g

Protein

22.0g

Carbs

8.0g

Fat

Nutritional Values per 100g

Energy	200 kcal
Protein	10 g
Carbohydrates	22 g
Fat	8 g

About Okonomiyaki (Japanese Pancake)

Okonomiyaki (Japanese Pancake) belongs to the Dünya Mutfağı category. The standard serving size is 1 adet, which provides 400 kcal of energy.

Per 100g it contains 10g protein, 22g carbohydrates and 8g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

10g

Protein

22g

Carbs

Fat

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Frequently Asked Questions

How many calories in Okonomiyaki (Japanese Pancake)?

Okonomiyaki (Japanese Pancake) contains 400 kcal per 1 adet serving, and 200 kcal per 100g.

Is Okonomiyaki (Japanese Pancake) good for dieting?

Okonomiyaki (Japanese Pancake) contains 200 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Okonomiyaki (Japanese Pancake) have?

Okonomiyaki (Japanese Pancake) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.

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