| Energy | 175 kcal |
| Protein | 7 g |
| Carbohydrates | 28 g |
| Fat | 4 g |
Overnight Oats belongs to the Kahvaltılık category. The standard serving size is 1 kase, which provides 438 kcal of energy.
Per 100g it contains 7g protein, 28g carbohydrates and 4g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Overnight Oats contains 438 kcal per 1 kase serving, and 175 kcal per 100g.
Overnight Oats contains 175 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Overnight Oats has 7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Overnight Oats and other foods to calculate your daily calorie and macro intake.
Calorie Calculator