| Energy | 76 kcal |
| Protein | 8 g |
| Carbohydrates | 1.9 g |
| Fat | 4.8 g |
Plain Tofu (firm) belongs to the Baklagil category. The standard serving size is 100g, which provides 76 kcal of energy.
Per 100g it contains 8g protein, 1.9g carbohydrates and 4.8g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Plain Tofu (firm) contains 76 kcal per 100g serving, and 76 kcal per 100g.
Plain Tofu (firm) contains 76 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Plain Tofu (firm) has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Plain Tofu (firm) and other foods to calculate your daily calorie and macro intake.
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