| Energy | 190 kcal |
| Protein | 5 g |
| Carbohydrates | 35 g |
| Fat | 5 g |
Sarımsak Ezmesi belongs to the Kahvaltılık category. The standard serving size is 2 yemek kaşığı, which provides 38 kcal of energy.
Per 100g it contains 5g protein, 35g carbohydrates and 5g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Sarımsak Ezmesi contains 38 kcal per 2 yemek kaşığı serving, and 190 kcal per 100g.
Sarımsak Ezmesi contains 190 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Sarımsak Ezmesi has 5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Sarımsak Ezmesi and other foods to calculate your daily calorie and macro intake.
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