| Energy | 247 kcal |
| Protein | 13 g |
| Carbohydrates | 41 g |
| Fat | 4 g |
Tam Buğday Ekmeği belongs to the Ekmek & Tahıl category. The standard serving size is 1 dilim, which provides 99 kcal of energy.
Per 100g it contains 13g protein, 41g carbohydrates and 4g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Tam Buğday Ekmeği contains 99 kcal per 1 dilim serving, and 247 kcal per 100g.
Tam Buğday Ekmeği contains 247 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Tam Buğday Ekmeği has 13g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Tam Buğday Ekmeği and other foods to calculate your daily calorie and macro intake.
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