| Energy | 360 kcal |
| Protein | 22 g |
| Carbohydrates | 22 g |
| Fat | 21 g |
Tonkatsu (Japanese Pork Cutlet) belongs to the Dünya Mutfağı category. The standard serving size is 1 adet, which provides 540 kcal of energy.
Per 100g it contains 22g protein, 22g carbohydrates and 21g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Tonkatsu (Japanese Pork Cutlet) contains 540 kcal per 1 adet serving, and 360 kcal per 100g.
Tonkatsu (Japanese Pork Cutlet) contains 360 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Tonkatsu (Japanese Pork Cutlet) has 22g of protein per 100g. This is a high-protein food — great for muscle building.
Add Tonkatsu (Japanese Pork Cutlet) and other foods to calculate your daily calorie and macro intake.
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