| Energy | 154 kcal |
| Protein | 10 g |
| Carbohydrates | 1 g |
| Fat | 12 g |
Yumurta (omlet) belongs to the Yumurta & Süt category. The standard serving size is 1 adet, which provides 92 kcal of energy.
Per 100g it contains 10g protein, 1g carbohydrates and 12g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Yumurta (omlet) contains 92 kcal per 1 adet serving, and 154 kcal per 100g.
Yumurta (omlet) contains 154 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Yumurta (omlet) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Yumurta (omlet) and other foods to calculate your daily calorie and macro intake.
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