| Energy | 196 kcal |
| Protein | 10 g |
| Carbohydrates | 0.4 g |
| Fat | 17 g |
Yumurta (sahanda) belongs to the Yumurta & Süt category. The standard serving size is 1 adet, which provides 118 kcal of energy.
Per 100g it contains 10g protein, 0.4g carbohydrates and 17g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Yumurta (sahanda) contains 118 kcal per 1 adet serving, and 196 kcal per 100g.
Yumurta (sahanda) contains 196 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Yumurta (sahanda) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Yumurta (sahanda) and other foods to calculate your daily calorie and macro intake.
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