Nutritional Values per 100g
| Energy | 57 kcal |
| Protein | 0.4 g |
| Carbohydrates | 15 g |
| Fat | 0.1 g |
About Armut
Armut belongs to the Meyve category. The standard serving size is 1 orta boy, which provides 86 kcal of energy.
Per 100g it contains 0.4g protein, 15g carbohydrates and 0.1g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Armut?
Armut contains 86 kcal per 1 orta boy serving, and 57 kcal per 100g.
Is Armut good for dieting?
Armut contains 57 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Armut have?
Armut has 0.4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Armut and other foods to calculate your daily calorie and macro intake.
Calorie Calculator