Nutritional Values per 100g
| Energy | 36 kcal |
| Protein | 1.5 g |
| Carbohydrates | 2.4 g |
| Fat | 2.2 g |
About Ayran
Ayran belongs to the Yumurta & Süt category. The standard serving size is 1 bardak, which provides 72 kcal of energy.
Per 100g it contains 1.5g protein, 2.4g carbohydrates and 2.2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Ayran?
Ayran contains 72 kcal per 1 bardak serving, and 36 kcal per 100g.
Is Ayran good for dieting?
Ayran contains 36 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Ayran have?
Ayran has 1.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Ayran and other foods to calculate your daily calorie and macro intake.
Calorie Calculator