| Energy | 270 kcal |
| Protein | 10 g |
| Carbohydrates | 53 g |
| Fat | 1.6 g |
Bagel (plain) belongs to the American category. The standard serving size is 1 adet, which provides 284 kcal of energy.
Per 100g it contains 10g protein, 53g carbohydrates and 1.6g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Bagel (plain) contains 284 kcal per 1 adet serving, and 270 kcal per 100g.
Bagel (plain) contains 270 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Bagel (plain) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Bagel (plain) and other foods to calculate your daily calorie and macro intake.
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