| Energy | 164 kcal |
| Protein | 6 g |
| Carbohydrates | 20 g |
| Fat | 6 g |
Mac and Cheese belongs to the American category. The standard serving size is 1 porsiyon, which provides 410 kcal of energy.
Per 100g it contains 6g protein, 20g carbohydrates and 6g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Mac and Cheese contains 410 kcal per 1 porsiyon serving, and 164 kcal per 100g.
Mac and Cheese contains 164 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Mac and Cheese has 6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Mac and Cheese and other foods to calculate your daily calorie and macro intake.
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