| Energy | 291 kcal |
| Protein | 8 g |
| Carbohydrates | 37 g |
| Fat | 13 g |
Waffle belongs to the American category. The standard serving size is 1 adet, which provides 218 kcal of energy.
Per 100g it contains 8g protein, 37g carbohydrates and 13g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Waffle contains 218 kcal per 1 adet serving, and 291 kcal per 100g.
Waffle contains 291 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Waffle has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Waffle and other foods to calculate your daily calorie and macro intake.
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