| Energy | 92 kcal |
| Protein | 3.4 g |
| Carbohydrates | 20 g |
| Fat | 0.6 g |
Buckwheat (cooked) belongs to the Ekmek & Tahıl category. The standard serving size is 1 porsiyon, which provides 170 kcal of energy.
Per 100g it contains 3.4g protein, 20g carbohydrates and 0.6g fat. It is moderate in calories and can be part of a balanced diet.
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Buckwheat (cooked) contains 170 kcal per 1 porsiyon serving, and 92 kcal per 100g.
Buckwheat (cooked) contains 92 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Buckwheat (cooked) has 3.4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Buckwheat (cooked) and other foods to calculate your daily calorie and macro intake.
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