| Energy | 102 kcal |
| Protein | 3.8 g |
| Carbohydrates | 18.7 g |
| Fat | 1.6 g |
Cooked Amaranth belongs to the Ekmek & Tahıl category. The standard serving size is 1 porsiyon, which provides 189 kcal of energy.
Per 100g it contains 3.8g protein, 18.7g carbohydrates and 1.6g fat. It is moderate in calories and can be part of a balanced diet.
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Cooked Amaranth contains 189 kcal per 1 porsiyon serving, and 102 kcal per 100g.
Cooked Amaranth contains 102 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Cooked Amaranth has 3.8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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