| Energy | 283 kcal |
| Protein | 4 g |
| Carbohydrates | 74 g |
| Fat | 0.3 g |
Currants (dried) belongs to the Meyve category. The standard serving size is 2 yemek kaşığı, which provides 85 kcal of energy.
Per 100g it contains 4g protein, 74g carbohydrates and 0.3g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Currants (dried) contains 85 kcal per 2 yemek kaşığı serving, and 283 kcal per 100g.
Currants (dried) contains 283 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Currants (dried) has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Currants (dried) and other foods to calculate your daily calorie and macro intake.
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