How much protein in Ekmek (toast)?

Ekmek (toast) contains 9g of protein per 100g.

How many carbs in Ekmek (toast)?

Ekmek (toast) contains 46g of carbohydrates per 100g.

How much fat in Ekmek (toast)?

Ekmek (toast) contains 3g of fat per 100g.

Is Ekmek (toast) good for a diet?

Ekmek (toast) contains 255 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Ekmek & Tahıl

Ekmek (toast) — Calories

1 dilim — 76 kcal · 100g — 255 kcal

1 dilim (30g) Nutritional Values

Calories (kcal)

9.0g

Protein

46.0g

Carbs

3.0g

Fat

Nutritional Values per 100g

Energy	255 kcal
Protein	9 g
Carbohydrates	46 g
Fat	3 g

About Ekmek (toast)

Ekmek (toast) belongs to the Ekmek & Tahıl category. The standard serving size is 1 dilim, which provides 76 kcal of energy.

Per 100g it contains 9g protein, 46g carbohydrates and 3g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

Protein

46g

Carbs

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Ekmek (toast)?

Ekmek (toast) contains 76 kcal per 1 dilim serving, and 255 kcal per 100g.

Is Ekmek (toast) good for dieting?

Ekmek (toast) contains 255 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Ekmek (toast) have?

Ekmek (toast) has 9g of protein per 100g. This is relatively low in protein; combine with other protein sources.

Track Your Daily Calories

Add Ekmek (toast) and other foods to calculate your daily calorie and macro intake.

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