| Energy | 65 kcal |
| Protein | 3 g |
| Carbohydrates | 10 g |
| Fat | 1.5 g |
Flavored Kefir belongs to the Yumurta & Süt category. The standard serving size is 1 bardak, which provides 130 kcal of energy.
Per 100g it contains 3g protein, 10g carbohydrates and 1.5g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Flavored Kefir contains 130 kcal per 1 bardak serving, and 65 kcal per 100g.
Flavored Kefir contains 65 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Flavored Kefir has 3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Flavored Kefir and other foods to calculate your daily calorie and macro intake.
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