Nutritional Values per 100g
| Energy | 356 kcal |
| Protein | 25 g |
| Carbohydrates | 2 g |
| Fat | 28 g |
About Gouda
Gouda belongs to the Yumurta & Süt category. The standard serving size is 30g, which provides 107 kcal of energy.
Per 100g it contains 25g protein, 2g carbohydrates and 28g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Gouda?
Gouda contains 107 kcal per 30g serving, and 356 kcal per 100g.
Is Gouda good for dieting?
Gouda contains 356 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Gouda have?
Gouda has 25g of protein per 100g. This is a high-protein food — great for muscle building.
Add Gouda and other foods to calculate your daily calorie and macro intake.
Calorie Calculator