| Energy | 471 kcal |
| Protein | 10 g |
| Carbohydrates | 64 g |
| Fat | 20 g |
Granola (1 bowl) belongs to the Ekmek & Tahıl category. The standard serving size is 1 kase, which provides 283 kcal of energy.
Per 100g it contains 10g protein, 64g carbohydrates and 20g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Granola (1 bowl) contains 283 kcal per 1 kase serving, and 471 kcal per 100g.
Granola (1 bowl) contains 471 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Granola (1 bowl) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Granola (1 bowl) and other foods to calculate your daily calorie and macro intake.
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