Nutritional Values per 100g
| Energy | 282 kcal |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Fat | 0.4 g |
About Hurma
Hurma belongs to the Meyve category. The standard serving size is 1 adet, which provides 68 kcal of energy.
Per 100g it contains 2.5g protein, 75g carbohydrates and 0.4g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Hurma?
Hurma contains 68 kcal per 1 adet serving, and 282 kcal per 100g.
Is Hurma good for dieting?
Hurma contains 282 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Hurma have?
Hurma has 2.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Hurma and other foods to calculate your daily calorie and macro intake.
Calorie Calculator