Nutritional Values per 100g
| Energy | 95 kcal |
| Protein | 1.7 g |
| Carbohydrates | 23 g |
| Fat | 0.6 g |
About Jackfruit
Jackfruit belongs to the Meyve category. The standard serving size is 100g, which provides 95 kcal of energy.
Per 100g it contains 1.7g protein, 23g carbohydrates and 0.6g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Jackfruit?
Jackfruit contains 95 kcal per 100g serving, and 95 kcal per 100g.
Is Jackfruit good for dieting?
Jackfruit contains 95 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Jackfruit have?
Jackfruit has 1.7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Jackfruit and other foods to calculate your daily calorie and macro intake.
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