Nutritional Values per 100g
| Energy | 41 kcal |
| Protein | 3.3 g |
| Carbohydrates | 4.5 g |
| Fat | 1 g |
About Kefir
Kefir belongs to the Yumurta & Süt category. The standard serving size is 200ml, which provides 82 kcal of energy.
Per 100g it contains 3.3g protein, 4.5g carbohydrates and 1g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Kefir?
Kefir contains 82 kcal per 200ml serving, and 41 kcal per 100g.
Is Kefir good for dieting?
Kefir contains 41 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Kefir have?
Kefir has 3.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kefir and other foods to calculate your daily calorie and macro intake.
Calorie Calculator