| Energy | 216 kcal |
| Protein | 16 g |
| Carbohydrates | 65 g |
| Fat | 4 g |
Kepek (Buğday kepeği) belongs to the Ekmek & Tahıl category. The standard serving size is 1 yemek kaşığı, which provides 32 kcal of energy.
Per 100g it contains 16g protein, 65g carbohydrates and 4g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Kepek (Buğday kepeği) contains 32 kcal per 1 yemek kaşığı serving, and 216 kcal per 100g.
Kepek (Buğday kepeği) contains 216 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kepek (Buğday kepeği) has 16g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Kepek (Buğday kepeği) and other foods to calculate your daily calorie and macro intake.
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