Nutritional Values per 100g
| Energy | 63 kcal |
| Protein | 1.1 g |
| Carbohydrates | 16 g |
| Fat | 0.2 g |
About Kiraz
Kiraz belongs to the Meyve category. The standard serving size is ~20 adet, which provides 63 kcal of energy.
Per 100g it contains 1.1g protein, 16g carbohydrates and 0.2g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Kiraz?
Kiraz contains 63 kcal per ~20 adet serving, and 63 kcal per 100g.
Is Kiraz good for dieting?
Kiraz contains 63 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Kiraz have?
Kiraz has 1.1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kiraz and other foods to calculate your daily calorie and macro intake.
Calorie Calculator