Nutritional Values per 100g
| Energy | 430 kcal |
| Protein | 9 g |
| Carbohydrates | 67 g |
| Fat | 15 g |
About Kraker
Kraker belongs to the Ekmek & Tahıl category. The standard serving size is 4 adet, which provides 86 kcal of energy.
Per 100g it contains 9g protein, 67g carbohydrates and 15g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Kraker?
Kraker contains 86 kcal per 4 adet serving, and 430 kcal per 100g.
Is Kraker good for dieting?
Kraker contains 430 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Kraker have?
Kraker has 9g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kraker and other foods to calculate your daily calorie and macro intake.
Calorie Calculator