| Energy | 240 kcal |
| Protein | 2.2 g |
| Carbohydrates | 64 g |
| Fat | 0.4 g |
Kuru Erik belongs to the Meyve category. The standard serving size is 3 adet, which provides 67 kcal of energy.
Per 100g it contains 2.2g protein, 64g carbohydrates and 0.4g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Kuru Erik contains 67 kcal per 3 adet serving, and 240 kcal per 100g.
Kuru Erik contains 240 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kuru Erik has 2.2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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