| Energy | 277 kcal |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Fat | 0.2 g |
Kuru Hurma (Medjool) belongs to the Meyve category. The standard serving size is 1 adet, which provides 66 kcal of energy.
Per 100g it contains 2.5g protein, 75g carbohydrates and 0.2g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Kuru Hurma (Medjool) contains 66 kcal per 1 adet serving, and 277 kcal per 100g.
Kuru Hurma (Medjool) contains 277 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kuru Hurma (Medjool) has 2.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kuru Hurma (Medjool) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator