| Energy | 249 kcal |
| Protein | 3.3 g |
| Carbohydrates | 64 g |
| Fat | 0.9 g |
Kuru İncir belongs to the Meyve category. The standard serving size is 2 adet, which provides 100 kcal of energy.
Per 100g it contains 3.3g protein, 64g carbohydrates and 0.9g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Kuru İncir contains 100 kcal per 2 adet serving, and 249 kcal per 100g.
Kuru İncir contains 249 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kuru İncir has 3.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kuru İncir and other foods to calculate your daily calorie and macro intake.
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